Hey All!!
Just wanted to drop in and let you all know that since I have been back from the North Americans my training has been on! I am also looking pretty shredded this week (that's what a good cheat night will do for ya I guess!). I feel great in the gym and the diet is back on track. The biggest problem I have with the diet is getting in all my meals sometimes, when the world gets me down! Anyway, I have been seeing a physical therapist (Vern & Berta at Pioneer Spine & Sports) and massage therapist (Dion Berte) who have been working on some injuries for over 4 months. I think we have had a break through!!! My lower back,glutes and hamstrings feel so much better. I was able to squat 230 on the smith this week and feel great! I amtruely blessed to have my TEAM of people keeping my body working!!
The weather in New England this week and over the past weekend has been awesome. I wished it could stay like this forever!! The sun justs help me to smile!
Hope you all are having a great week!
Stay healthy - until next time!
C
Just wanted to drop in and let you all know that since I have been back from the North Americans my training has been on! I am also looking pretty shredded this week (that's what a good cheat night will do for ya I guess!). I feel great in the gym and the diet is back on track. The biggest problem I have with the diet is getting in all my meals sometimes, when the world gets me down! Anyway, I have been seeing a physical therapist (Vern & Berta at Pioneer Spine & Sports) and massage therapist (Dion Berte) who have been working on some injuries for over 4 months. I think we have had a break through!!! My lower back,glutes and hamstrings feel so much better. I was able to squat 230 on the smith this week and feel great! I amtruely blessed to have my TEAM of people keeping my body working!!
The weather in New England this week and over the past weekend has been awesome. I wished it could stay like this forever!! The sun justs help me to smile!
Hope you all are having a great week!
Stay healthy - until next time!
C
posted by Carla at 7:33 AM
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