Carla's Online Web Journal
OK...5 straight day since I have been home and it's rainy, cold and grey...I have about had it with this blanket of doom over New England!!!!
It was nice to sleep IN for once today. I love my bed...it's comfy!!! I slipped something out in my lower back on Thursday (putting a dumb bell back on the floor) and it's real tender. Luckily I had already scheduled a massage for yesterday with my awesome rubber, Dion. She is the best at deep tissue. She worked out some knots and stuff in my neck and back. I haven't seen her in a while since she was n maternity leave. She has a beautiful baby boy, Nick. I guess I will have to take it a bit easy with my little issue to see if it heals, if not...off to the chiropractor or PT!! I hate to have to go back to PT, although they always fix me, it's time consuming...but if it's the only thing that keeps me trianing? I guess I may have no choice. Right now, sitting here typing I feel a little pull in my lower right side that actually burns a bit...Advil, stim machine...maybe a hot soak! I will skip hamstrings today (that was next for my training), I took yesterday off hoping it would feel better today but...I guess I will have to rest it a bit and just do arms and abs today!
I have all sorts of computer work to do , train and house work so I guess it's OK that the weather sucks cuz I don't feel so bad about not being outside!!!!
OK all, off to do my Saturday chores...find some sunshine where ever you are!!
Ciao
C
OK...5 straight day since I have been home and it's rainy, cold and grey...I have about had it with this blanket of doom over New England!!!!
It was nice to sleep IN for once today. I love my bed...it's comfy!!! I slipped something out in my lower back on Thursday (putting a dumb bell back on the floor) and it's real tender. Luckily I had already scheduled a massage for yesterday with my awesome rubber, Dion. She is the best at deep tissue. She worked out some knots and stuff in my neck and back. I haven't seen her in a while since she was n maternity leave. She has a beautiful baby boy, Nick. I guess I will have to take it a bit easy with my little issue to see if it heals, if not...off to the chiropractor or PT!! I hate to have to go back to PT, although they always fix me, it's time consuming...but if it's the only thing that keeps me trianing? I guess I may have no choice. Right now, sitting here typing I feel a little pull in my lower right side that actually burns a bit...Advil, stim machine...maybe a hot soak! I will skip hamstrings today (that was next for my training), I took yesterday off hoping it would feel better today but...I guess I will have to rest it a bit and just do arms and abs today!
I have all sorts of computer work to do , train and house work so I guess it's OK that the weather sucks cuz I don't feel so bad about not being outside!!!!
OK all, off to do my Saturday chores...find some sunshine where ever you are!!
Ciao
C
posted by Carla at 7:51 AM
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