Carla's Online Web Journal
YEAH!!!! The SUN is out today!!!! I couldn't believe it when I woke up to sunshine!!!! I was expecting a cloudy day. Well you know I am taking advantage of this.
I already got to the gym and did my cardio and tanned. So far this weekend I have gotten all cardios in and trained yesterday. I went into the gym thiking I would just do biceps since my lower back is problematic right now. WEll I was feeling pretty good and I have to do high reps anyway for hams so I did 5 sets of lying leg curls, light weight for 15 reps. I didn't do walking lunges or stiff legs for fear that I am still healing. I still feel a twinge but it does seem to be getting better so I don't want to push that right now. It does tighten up after cardio and if I sit too long so...
Anyway I did hours of computer work yesterday, and all sorts of chores so today I am picking up my mom and driving out to the Whole Foods (it's about 30 minutes from me). I feel like having some fish and they have the best plus the SUN is shining so it's a nice day to get mom out for a ride. Who knows, maybe Dad will even come?
I did all my Father's day shopping yesterday! Since I will be gone next weekend I figured it would be easier if I got that done so I can spend the rest of the day with him on Sunday when I get home.
Alright all, I am getting out of here to enjoy this day before the clouds come back!!!!!
Ciao
C
PS: My webmaster is back from vacation (Hi Rog!) so my newsletter should be out sooro
YEAH!!!! The SUN is out today!!!! I couldn't believe it when I woke up to sunshine!!!! I was expecting a cloudy day. Well you know I am taking advantage of this.
I already got to the gym and did my cardio and tanned. So far this weekend I have gotten all cardios in and trained yesterday. I went into the gym thiking I would just do biceps since my lower back is problematic right now. WEll I was feeling pretty good and I have to do high reps anyway for hams so I did 5 sets of lying leg curls, light weight for 15 reps. I didn't do walking lunges or stiff legs for fear that I am still healing. I still feel a twinge but it does seem to be getting better so I don't want to push that right now. It does tighten up after cardio and if I sit too long so...
Anyway I did hours of computer work yesterday, and all sorts of chores so today I am picking up my mom and driving out to the Whole Foods (it's about 30 minutes from me). I feel like having some fish and they have the best plus the SUN is shining so it's a nice day to get mom out for a ride. Who knows, maybe Dad will even come?
I did all my Father's day shopping yesterday! Since I will be gone next weekend I figured it would be easier if I got that done so I can spend the rest of the day with him on Sunday when I get home.
Alright all, I am getting out of here to enjoy this day before the clouds come back!!!!!
Ciao
C
PS: My webmaster is back from vacation (Hi Rog!) so my newsletter should be out sooro
posted by Carla at 9:24 AM
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